Moving Time: 0:30:35
Distance: 22.94 km
Speed: 45.01 km/h
Ele Gain / Loss: 44.03 m / 1095.04 m
Power: 129 wZ3 1.9 w/kg
Max Power: 265 w
Norm. Power: 135 wZ4
Intensity: 0.91
TSS: 42
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 0.89 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 99.4% of the ride
Avg Torque: 14.7 Nm
Calories: 264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution