| Moving Time: |
1:10:33 |
| Distance: |
21.39 km |
| Speed: |
18.19 km/h |
| Ele Gain / Loss: |
1357.74 m / 7.72 m |
| Power: |
286 wZ3
4.22 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
290 wZ3
|
| Intensity: |
0.85 |
| TSS: |
86 |
| Heart Rate: |
139 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
2.09 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
92 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
1,351 kcal |
