Moving Time: 0:49:53
Distance: 12.15 km
Speed: 14.62 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 219 wZ4 2.92 w/kg
Max Power: 326 w
Norm. Power: 221 wZ4
Intensity: 1.00
TSS: 83
Heart Rate: 170 bpm
Max HR: 182 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution