Moving Time: 0:49:41
Distance: 21.25 km
Speed: 25.67 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 124 wZ2 1.65 w/kg
Max Power: 218 w
Norm. Power: 124 wZ2
Intensity: 0.56
TSS: 26
Heart Rate: 144 bpm
Max HR: 151 bpm
Efficiency: 0.86 w/bpm
Cadence: 80 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution