Moving Time: 0:50:16
Distance: 21.25 km
Speed: 25.37 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 153 wZ2 1.15 w/kg
Max Power: 223 w
Norm. Power: 156 wZ2
Intensity: 0.69
TSS: 40
Heart Rate: 126 bpm
Max HR: 153 bpm
Efficiency: 1.24 w/bpm
Cadence: 59 rpm
Max Cad: 72 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution