Moving Time: 0:40:40
Distance: 21.25 km
Speed: 31.36 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 201 wZ4 2.48 w/kg
Max Power: 425 w
Norm. Power: 208 wZ4
Intensity: 0.95
TSS: 61
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.31 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution