| Moving Time: |
1:28:46 |
| Distance: |
21.51 km |
| Speed: |
14.54 km/h |
| Ele Gain / Loss: |
433.27 m / 140.24 m |
| Power: |
110 wZ1
1.16 w/kg
|
| Max Power: |
230 w |
| Norm. Power: |
122 wZ2
|
| Intensity: |
0.57 |
| TSS: |
49 |
| Heart Rate: |
163 bpm |
| Max HR: |
215 bpm |
| Efficiency: |
0.75 w/bpm |
| Decoupling: |
20.8%poor
|
| Cadence: |
68 rpm |
| Max Cad: |
200 rpm |
| Pedalling: |
92.3% of the ride |
| Avg Torque: |
17.0 Nm |
| Calories: |
654 kcal |
