Moving Time: 1:18:49
Distance: 42.52 km
Speed: 32.37 km/h
Ele Gain / Loss: 393.13 m / 374.00 m
Power: 228 wZ3 2.89 w/kg
Max Power: 826 w
Norm. Power: 260 wZ4
Intensity: 0.97
TSS: 125
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.67 w/bpm
Decoupling: 18.6%poor
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution