Moving Time: 1:10:45
Distance: 26.85 km
Speed: 22.77 km/h
Ele Gain / Loss: 341.90 m / 92.69 m
Power: 138 wZ2 1.84 w/kg
Max Power: 269 w
Norm. Power: 157 wZ3
Intensity: 0.77
TSS: 71
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.08 w/bpm
Decoupling: 11.2%poor
Cadence: 77 rpm
Max Cad: 196 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.7 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution