Moving Time: 1:15:11
Distance: 42.52 km
Speed: 33.93 km/h
Ele Gain / Loss: 393.13 m / 374.00 m
Power: 275 wZ3 3.24 w/kg
Max Power: 410 w
Norm. Power: 277 wZ3
Intensity: 0.84
TSS: 88
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.99 w/bpm
Decoupling: 4.3%good
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 1,384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution