Moving Time: 1:02:09
Distance: 12.41 km
Speed: 11.98 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 201 wZ4 2.51 w/kg
Max Power: 328 w
Norm. Power: 208 wZ4
Intensity: 0.97
TSS: 98
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.50 w/bpm
Decoupling: 13.7%poor
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 98.5% of the ride
Avg Torque: 26.8 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution