Moving Time: 0:54:40
Distance: 17.11 km
Speed: 18.78 km/h
Ele Gain / Loss: 704.53 m / 0.00 m
Power: 278 wZ4 2.78 w/kg
Max Power: 544 w
Norm. Power: 299 wZ4
Intensity: 1.02
TSS: 96
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 2.53 w/bpm
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 42.5 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution