Moving Time: 0:28:43
Distance: 7.31 km
Speed: 15.26 km/h
Ele Gain / Loss: 666.61 m / 3.18 m
Power: 321 wZ4 4.73 w/kg
Max Power: 443 w
Norm. Power: 328 wZ4
Intensity: 0.96
TSS: 45
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 2.22 w/bpm
Cadence: 93 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution