Moving Time: 1:21:26
Distance: 46.74 km
Speed: 34.44 km/h
Ele Gain / Loss: 154.59 m / 642.11 m
Power: 169 wZ3 2.38 w/kg
Max Power: 940 w
Norm. Power: 177 wZ4
Intensity: 0.92
TSS: 115
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.16 w/bpm
Decoupling: -6.2%good
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution