Moving Time: 1:17:14
Distance: 42.52 km
Speed: 33.03 km/h
Ele Gain / Loss: 350.54 m / 366.34 m
Power: 227 wZ1 2.99 w/kg
Max Power: 474 w
Norm. Power: 245 wZ1
Intensity: 0.43
TSS: 24
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.53 w/bpm
Decoupling: 15.1%poor
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 98.2% of the ride
Avg Torque: 28.2 Nm
Calories: 1,174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution