Moving Time: 0:29:30
Distance: 9.87 km
Speed: 20.08 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 294 wZ4 3.92 w/kg
Max Power: 399 w
Norm. Power: 296 wZ4
Intensity: 0.92
TSS: 42
Heart Rate: 132 bpm
Max HR: 142 bpm
Efficiency: 2.24 w/bpm
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.6 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution