Moving Time: 1:50:11
Distance: 48.63 km
Speed: 26.48 km/h
Ele Gain / Loss: 491.33 m / 596.37 m
Power: 131 wZ3 2.02 w/kg
Max Power: 250 w
Norm. Power: 139 wZ3
Intensity: 0.80
TSS: 117
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 0.97 w/bpm
Decoupling: 10.5%poor
Cadence: 83 rpm
Max Cad: 166 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.3 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution