Moving Time: 0:48:35
Distance: 12.75 km
Speed: 15.75 km/h
Ele Gain / Loss: 741.01 m / 99.04 m
Power: 286 wZ3 3.11 w/kg
Max Power: 461 w
Norm. Power: 296 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 2.04 w/bpm
Cadence: 87 rpm
Max Cad: 122 rpm
Pedalling: 99.2% of the ride
Avg Torque: 33.4 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution