Moving Time: 1:04:02
Distance: 29.52 km
Speed: 27.66 km/h
Ele Gain / Loss: 330.41 m / 353.93 m
Power: 151 wZ3 2.52 w/kg
Max Power: 354 w
Norm. Power: 163 wZ3
Intensity: 0.86
TSS: 79
Heart Rate: 130 bpm
Max HR: 174 bpm
Efficiency: 1.25 w/bpm
Decoupling: 10.9%poor
Cadence: 72 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution