Moving Time: 1:54:37
Distance: 14.18 km
Speed: 7.42 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 177 wZ3 1.86 w/kg
Max Power: 265 w
Norm. Power: 181 wZ3
Intensity: 0.86
TSS: 142
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.22 w/bpm
Decoupling: 21.1%poor
Cadence: 60 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution