Moving Time: 1:53:32
Distance: 33.50 km
Speed: 17.71 km/h
Ele Gain / Loss: 1848.40 m / 27.17 m
Power: 255 wZ3 3.59 w/kg
Max Power: 403 w
Norm. Power: 258 wZ3
Intensity: 0.85
TSS: 137
Heart Rate: 171 bpm
Max HR: 186 bpm
Efficiency: 1.51 w/bpm
Decoupling: 10.2%poor
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution