Moving Time: 0:33:48
Distance: 10.84 km
Speed: 19.24 km/h
Ele Gain / Loss: 441.49 m / 74.06 m
Power: 227 wZ4 3.07 w/kg
Max Power: 422 w
Norm. Power: 237 wZ4
Intensity: 1.00
TSS: 56
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.52 w/bpm
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution