Moving Time: 0:38:01
Distance: 17.96 km
Speed: 28.35 km/h
Ele Gain / Loss: 232.12 m / 334.90 m
Power: 174 wZ4 2.42 w/kg
Max Power: 420 w
Norm. Power: 179 wZ4
Intensity: 0.93
TSS: 55
Heart Rate: 123 bpm
Max HR: 134 bpm
Efficiency: 1.46 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.2 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution