| Moving Time: |
1:00:29 |
| Distance: |
21.51 km |
| Speed: |
21.34 km/h |
| Ele Gain / Loss: |
433.27 m / 140.25 m |
| Power: |
194 wZ3
2 w/kg
|
| Max Power: |
497 w |
| Norm. Power: |
204 wZ3
|
| Intensity: |
0.86 |
| TSS: |
74 |
| Heart Rate: |
178 bpm |
| Max HR: |
187 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
16.9%poor
|
| Cadence: |
93 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.3 Nm |
| Calories: |
785 kcal |
