Moving Time: 0:41:13
Distance: 12.05 km
Speed: 17.54 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 252 wZ3 3.36 w/kg
Max Power: 370 w
Norm. Power: 256 wZ3
Intensity: 0.84
TSS: 48
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 2.05 w/bpm
Cadence: 87 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution