| Moving Time: |
1:04:20 |
| Distance: |
20.24 km |
| Speed: |
18.88 km/h |
| Ele Gain / Loss: |
321.23 m / 79.27 m |
| Power: |
140 wZ3
1.58 w/kg
|
| Max Power: |
207 w |
| Norm. Power: |
145 wZ3
|
| Intensity: |
0.85 |
| TSS: |
78 |
| Heart Rate: |
140 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
-2.2%good
|
| Cadence: |
88 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
15.4 Nm |
| Calories: |
603 kcal |
