Activity – Honoapiilani Hwy to Kahana (ccw) - BigRingVR

Moving Time:	0:45:14
Distance:	22.62 km
Speed:	30.01 km/h
Ele Gain / Loss:	419.37 m / 454.61 m
Power:	248 wZ3 3.31 w/kg
Max Power:	354 w
Norm. Power:	254 wZ3
Intensity:	0.89
TSS:	59
Calories:	751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

354 w

5s

332 w

30s

319 w

1m

301 w

5m

271 w

20m

Power Distribution