Moving Time: 0:33:34
Distance: 17.55 km
Speed: 31.37 km/h
Ele Gain / Loss: 245.59 m / 106.79 m
Power: 263 wZ1 3.42 w/kg
Max Power: 405 w
Norm. Power: 272 wZ1
Intensity: 0.48
TSS: 13
Heart Rate: 167 bpm
Max HR: 184 bpm
Efficiency: 1.63 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution