Moving Time: 1:29:25
Distance: 48.63 km
Speed: 32.63 km/h
Ele Gain / Loss: 491.26 m / 596.29 m
Power: 216 wZ3 2.73 w/kg
Max Power: 471 w
Norm. Power: 231 wZ3
Intensity: 0.86
TSS: 109
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.71 w/bpm
Decoupling: 15.6%poor
Cadence: 86 rpm
Max Cad: 165 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution