Activity – Cape Whale Coast from Gordon’s Bay - BigRingVR

Moving Time:	1:09:10
Distance:	42.52 km
Speed:	36.88 km/h
Ele Gain / Loss:	393.13 m / 373.99 m
Power:	337 wZ3 3.96 w/kg
Max Power:	518 w
Norm. Power:	337 wZ3
Intensity:	0.89
TSS:	91
Calories:	1,561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

459 w

5s

398 w

30s

382 w

1m

364 w

5m

351 w

20m

Power Distribution