Moving Time: 0:49:33
Distance: 22.60 km
Speed: 27.36 km/h
Ele Gain / Loss: 387.58 m / 773.29 m
Power: 170 wZ4 2.43 w/kg
Max Power: 578 w
Norm. Power: 184 wZ4
Intensity: 1.02
TSS: 86
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.26 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution