Moving Time: 0:46:21
Distance: 15.65 km
Speed: 20.25 km/h
Ele Gain / Loss: 519.70 m / 109.22 m
Power: 241 wZ3 3.01 w/kg
Max Power: 540 w
Norm. Power: 253 wZ4
Intensity: 0.91
TSS: 64
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.69 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution