Moving Time: 0:50:25
Distance: 21.59 km
Speed: 25.69 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 149 wZ3 1.99 w/kg
Max Power: 345 w
Norm. Power: 170 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 72 bpm
Max HR: 72 bpm
Efficiency: 2.36 w/bpm
Cadence: 96 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution