Moving Time: 0:39:36
Distance: 17.75 km
Speed: 26.89 km/h
Ele Gain / Loss: 246.46 m / 214.51 m
Power: 239 wZ3 1.91 w/kg
Max Power: 606 w
Norm. Power: 268 wZ4
Intensity: 1.01
TSS: 67
Heart Rate: 156 bpm
Max HR: 179 bpm
Efficiency: 1.72 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 96.8% of the ride
Avg Torque: 29.5 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution