Moving Time: 1:24:00
Distance: 26.94 km
Speed: 19.24 km/h
Ele Gain / Loss: 461.96 m / 366.23 m
Power: 117 wZ1 1.46 w/kg
Max Power: 223 w
Norm. Power: 137 wZ1
Intensity: 0.45
TSS: 28
Heart Rate: 113 bpm
Max HR: 141 bpm
Efficiency: 1.21 w/bpm
Decoupling: 31.1%poor
Cadence: 63 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution