Moving Time: 1:16:23
Distance: 41.39 km
Speed: 32.51 km/h
Ele Gain / Loss: 241.81 m / 245.13 m
Power: 209 wZ4 2.79 w/kg
Max Power: 385 w
Norm. Power: 215 wZ4
Intensity: 0.95
TSS: 115
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.57 w/bpm
Decoupling: -0.8%good
Cadence: 75 rpm
Max Cad: 122 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.4 Nm
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution