| Moving Time: |
1:42:13 |
| Distance: |
21.62 km |
| Speed: |
12.69 km/h |
| Ele Gain / Loss: |
1178.72 m / 273.33 m |
| Power: |
180 wZ3
2.4 w/kg
|
| Max Power: |
326 w |
| Norm. Power: |
191 wZ3
|
| Intensity: |
0.89 |
| TSS: |
134 |
| Heart Rate: |
144 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
1,232 kcal |
