Moving Time: 0:43:40
Distance: 11.48 km
Speed: 15.78 km/h
Ele Gain / Loss: 852.23 m / 0.00 m
Power: 346 wZ4 4.02 w/kg
Max Power: 499 w
Norm. Power: 352 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 2.33 w/bpm
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 50.5 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution