Moving Time: 0:45:39
Distance: 11.62 km
Speed: 15.28 km/h
Ele Gain / Loss: 761.14 m / 0.00 m
Power: 217 wZ2 3.56 w/kg
Max Power: 318 w
Norm. Power: 222 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.49 w/bpm
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution