Moving Time: 1:09:49
Distance: 37.97 km
Speed: 32.63 km/h
Ele Gain / Loss: 78.91 m / 251.51 m
Power: 170 wZ3 2.02 w/kg
Max Power: 451 w
Norm. Power: 183 wZ3
Intensity: 0.83
TSS: 81
Heart Rate: 145 bpm
Max HR: 173 bpm
Efficiency: 1.26 w/bpm
Decoupling: 4.6%good
Cadence: 85 rpm
Max Cad: 192 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution