| Moving Time: |
1:12:33 |
| Distance: |
21.51 km |
| Speed: |
17.79 km/h |
| Ele Gain / Loss: |
433.29 m / 140.26 m |
| Power: |
102 wZ2
1.92 w/kg
|
| Max Power: |
231 w |
| Norm. Power: |
116 wZ2
|
| Intensity: |
0.72 |
| TSS: |
62 |
| Heart Rate: |
139 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
0.83 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
11.2 Nm |
| Calories: |
495 kcal |
