Moving Time: 0:26:38
Distance: 9.41 km
Speed: 21.21 km/h
Ele Gain / Loss: 484.54 m / 15.37 m
Power: 312 wZ4 4.27 w/kg
Max Power: 675 w
Norm. Power: 316 wZ4
Intensity: 0.92
TSS: 37
Heart Rate: 160 bpm
Max HR: 184 bpm
Efficiency: 1.98 w/bpm
Cadence: 89 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution