Moving Time: 0:45:49
Distance: 13.10 km
Speed: 17.16 km/h
Ele Gain / Loss: 650.90 m / 132.31 m
Power: 205 wZ4 3.25 w/kg
Max Power: 382 w
Norm. Power: 213 wZ4
Intensity: 1.00
TSS: 76
Heart Rate: 151 bpm
Max HR: 179 bpm
Efficiency: 1.41 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution