Moving Time: 1:06:11
Distance: 14.18 km
Speed: 12.85 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 305 wZ4 3.32 w/kg
Max Power: 479 w
Norm. Power: 311 wZ4
Intensity: 1.01
TSS: 112
Heart Rate: 167 bpm
Max HR: 183 bpm
Efficiency: 1.86 w/bpm
Decoupling: 12.1%poor
Cadence: 79 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.5 Nm
Calories: 1,352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution