Moving Time: 0:51:24
Distance: 21.51 km
Speed: 25.11 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 231 wZ3 2.72 w/kg
Max Power: 289 w
Norm. Power: 233 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.56 w/bpm
Cadence: 81 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution