Moving Time: 1:51:12
Distance: 48.63 km
Speed: 26.24 km/h
Ele Gain / Loss: 491.31 m / 596.34 m
Power: 140 wZ2 1.57 w/kg
Max Power: 453 w
Norm. Power: 162 wZ3
Intensity: 0.76
TSS: 108
Heart Rate: 123 bpm
Max HR: 146 bpm
Efficiency: 1.32 w/bpm
Decoupling: 5.7%moderate
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 1,042 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution