Moving Time: 1:46:07
Distance: 54.16 km
Speed: 30.62 km/h
Ele Gain / Loss: 395.06 m / 305.20 m
Power: 193 wZ3 2.41 w/kg
Max Power: 478 w
Norm. Power: 209 wZ3
Intensity: 0.83
TSS: 123
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 92.8% of the ride
Avg Torque: 27.3 Nm
Calories: 1,371 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution