Moving Time: 0:39:30
Distance: 22.01 km
Speed: 33.43 km/h
Ele Gain / Loss: 173.63 m / 171.82 m
Power: 235 wZ4 3.31 w/kg
Max Power: 624 w
Norm. Power: 269 wZ5
Intensity: 1.05
TSS: 73
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.95 w/bpm
Cadence: 83 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution