Moving Time: 0:45:39
Distance: 19.38 km
Speed: 25.47 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 116 wZ1 1.84 w/kg
Max Power: 205 w
Norm. Power: 119 wZ1
Intensity: 0.54
TSS: 22
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 0.88 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.4 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution