| Moving Time: |
1:30:51 |
| Distance: |
21.92 km |
| Speed: |
14.48 km/h |
| Ele Gain / Loss: |
1479.81 m / 152.96 m |
| Power: |
282 wZ3
3.32 w/kg
|
| Max Power: |
375 w |
| Norm. Power: |
283 wZ3
|
| Intensity: |
0.85 |
| TSS: |
111 |
| Heart Rate: |
141 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
2.01 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
68 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
40.3 Nm |
| Calories: |
1,716 kcal |
